Volunteering abroad is an incredible opportunity to make a difference, but staying healthy should be your top priority. Different climates, unfamiliar foods, and new environments can pose health risks if you’re not prepared. These essential tips will help you stay safe and healthy while making an impact overseas.
1. Visit a Travel Clinic Before You Go
At least 6-8 weeks before departure, schedule an appointment with a travel medicine specialist. They’ll provide necessary vaccinations (like yellow fever or typhoid), prescribe malaria prophylaxis if needed, and advise on region-specific health risks. Bring your itinerary to discuss all destinations, including layovers. Many clinics also offer personalized health kits with medications for common travel illnesses.
2. Pack a Comprehensive Medical Kit
Your first-aid kit should include:
- Prescription medications (with original labels)
- Antibiotics for traveler’s diarrhea
- Antihistamines and hydrocortisone cream
- Oral rehydration salts
- Bandages and antiseptic wipes
- Motion sickness tablets
- Water purification tablets
- High-SPF sunscreen and insect repellent with DEET
3. Practice Safe Eating and Drinking Habits
Foodborne illnesses are common among travelers. Follow these rules:
- Only drink bottled or purified water (check seals)
- Avoid ice in drinks
- Eat fully cooked, piping hot foods
- Peel all fruits yourself
- Steer clear of street food unless you see it prepared fresh
- Carry hand sanitizer for when soap/water isn’t available
4. Protect Yourself from Insect-Borne Diseases
Mosquitoes can transmit malaria, dengue, and other serious diseases:
- Sleep under insecticide-treated nets
- Wear long sleeves/pants at dawn and dusk
- Reapply DEET repellent every 4-6 hours
- Treat clothing with permethrin before travel
- Know the symptoms of mosquito-borne illnesses
5. Manage Stress and Mental Health
Culture shock and challenging conditions can take an emotional toll:
- Maintain regular sleep patterns
- Stay connected with loved ones back home
- Journal your experiences
- Practice mindfulness or meditation
- Don’t hesitate to seek support from team leaders if feeling overwhelmed
6. Stay Physically Safe in New Environments
- Research local safety concerns (transportation risks, areas to avoid)
- Always travel with a buddy when possible
- Carry emergency contact numbers (local police, embassy, program coordinators)
- Register with your country’s embassy
- Purchase comprehensive travel insurance with medical evacuation coverage
7. Prepare for Re-Entry Health Concerns
Many travelers experience health issues after returning home:
- Monitor for fever or unusual symptoms (could indicate malaria or other diseases)
- Complete any prescribed malaria medication
- Schedule a post-travel checkup if you were ill abroad
- Be patient with reverse culture shock
- Consider talking to a counselor if struggling to process difficult experiences
Pro Tip: Download medical translation apps and carry a card listing your blood type, allergies, and emergency contacts in the local language.
By following these health precautions, you’ll be better equipped to handle the physical and emotional challenges of volunteer travel. Remember – staying healthy means you can focus on making a meaningful difference in the communities you serve. Safe travels!
Bonus: Many travel clinics provide country-specific health advisories. Check the CDC and WHO websites for updates before departure.